Requirements and Time Pressure: You have a hard time coping with what is normally required from you and feel like there is never enough time to handle your tasks. You believe that you don’t have time to meet up with family or friends.
Pain: You suffer from headaches, stomach ache, or your body feels stiff and tense. You feel pain in your neck, shoulders, and back.
Immune System and the Heart: Your immune system becomes weakened and you get more frequent infections. You have a higher heart rate than usual.
Rest and Recovery: You don’t recover as fast as you normally do. It doesn’t matter how much you rest, it’s like you can’t recharge your batteries.
We have created a bunch of courses to teach you about stress and what to do about it. Read more in the category “Stress Less” (the link only works on your phone.)