Are you an overthinker? Psychologists explain how to get out of your head

Do you ever find you can’t sleep because the same thought is circulating round and round your head? Do you replay past situations over and over again, plagued by ‘what ifs’ or regrets, or spend a lot of time worrying about an event in the future – even an insignificant or imagined one? – You might be an overthinker.

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or for you on a personal level:

Mathias Adolphsson

Executive Coach & Organizational Consultant - Nordic Region

Mathias Adophsson’s expertise is well-being in the workplace. He has a solid background as Head of Global Wellbeing, Volvo Cars for over 10 years.

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Are you an overthinker? Psychologists explain how to get out of your head

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