2022
- The Power of a Morning Routine
https://www.thebodycoach.com/blog/the-power-of-a-morning-routine
- DIGITAL DETOX 13 simple hacks to break up with your phone – from rubber band trick to rejigging your home screen
https://www.the-sun.com/tech/4476450/hacks-cutting-time-spent-phone/
- DIGITAL DETOX 13 simple hacks to break up with your phone – from rubber band trick to rejigging your home screen
https://nypost.com/2022/01/16/thirteen-simple-hacks-to-break-up-with-your-phone-this-month/
- Blue Monday, apps to overcome the saddest day of the year
https://www.parisbeacon.com/30670/
- How to deal with not being invited to a party
https://metro.co.uk/2022/01/18/how-to-deal-with-not-being-invited-to-a-party-15939945/
- How to politely back out of attending a party
https://metro.co.uk/2022/01/20/how-to-politely-back-out-of-attending-a-party-15949089/
- How to improve your life in 5 minutes: 4 habits successful people swear by
https://www.express.co.uk/life-style/life/1553212/improve-your-life-five-minute-habits-success-evg
- The most common mental health conditions – and where to get help
- Have YOU got the summertime blues?
- https://www.makeuseof.com/apple-self-coaching-and-care-apps/
https://www.makeuseof.com/apple-self-coaching-and-care-apps/
- Best Apple Apps For Self-Care and Healthy Well-Being | Here’s Why You Need Them
- Exam season: Simple steps to deal with revision and exam stress
2021
- Why this Blue Monday we’re more likely to feel overwhelmed than ever before
https://uk.style.yahoo.com/blue-monday-feeling-overwhelmed-lockdown-094222436.html
- Job insecurity and mental health: how to cope when you’re worried about being made redundant
- How can we stop basing our self-worth entirely on our careers?
- Why I’m anxious about lockdown easing and why it’s totally fine if you’re feeling this way too
https://www.ok.co.uk/lifestyle/lockdown-roadmap-easing-anxious-nervous-23643110
- How to sleep well in lockdown
https://www.readersdigest.co.uk/health/wellbeing/how-to-sleep-well-in-lockdown
- Why Sewing My Own Clothes Is Therapeutic
https://the-breakdown.co.uk/why-sewing-my-own-clothes-is-therapeutic/
- The pandemic has destroyed our attention spans, here’s how to regain focus
https://uk.style.yahoo.com/pandemic-destroyed-attention-span-how-to-regain-focus-104904298.html
- Why can’t I concentrate? The symptom Covid causes without infection
https://www.express.co.uk/life-style/health/1420596/Why-can-t-I-concentrate-Covid-brain-fog-evg
- HOW TO GET YOUR FRIENDS OUT INTO THE WORLD AGAIN
https://www.mindjournals.com/blogs/read/coronavirus-anxiety
- Social butterfly or burnt out already? Experts reveal how to re-adjust and maximise the pleasure from going out again
- 7 WAYS TO PROTECT YOUR MENTAL HEALTH IN PR AND COMMUNICATIONS
https://www.vuelio.com/uk/blog/protect-your-mental-health-pr-communications/
- WFH has changed our workout habits – reap the benefits of noon workouts which reign supreme
https://www.thesun.co.uk/fabulous/14904601/reap-benefits-of-noon-workouts/
- The science behind why hugs are good for us
https://metro.co.uk/2021/05/17/the-science-behind-why-hugs-are-good-for-us-14595602/?ito=cbshare
- Dealing with the anxiety of leaving lockdown
https://wellbeingradio.com/dealing-with-the-anxiety-of-leaving-lockdown-by-niels-eek/
- 21 Best Life Planning Apps to Design Your Perfect Future
https://www.developgoodhabits.com/life-planning-apps/
- How to stop caring what people think about you
https://headtopics.com/us/how-to-stop-caring-what-people-think-about-you-20715276
- The Completely Selfish Reason Why You Should Start Volunteering Today
https://www.mrporter.com/en-us/journal/lifestyle/volunteering-charity-mental-health-men-1990766
- https://story.snapchat.com/p/6b10b3d5-7e1e-49ed-8c43-3114e6be8e38/397087365615616/397087365617670
- 11 WAYS TO BOSS THE RETURN TO WORK
https://magazine.vitality.co.uk/11-ways-to-boss-the-return-to-work/
- ARE YOU AN OVERTHINKER? PSYCHOLOGISTS EXPLAIN HOW TO GET OUT OF YOUR HEAD
https://www.independent.co.uk/life-style/health-and-families/mindfulness-b1890380.html
- Psychologist Explains How You Can Stop Yourself From Overthinking
https://www.unilad.co.uk/news/psychologist-explains-how-you-can-stop-yourself-from-overthinking/
- AS KATE COMPARISONS LEFT KIM KARDASHIAN IN TEARS, HERE’S WHY YOU SHOULD NEVER COMPARE YOURSELF TO ANYONE ELSE
- Prioritising self-care for mental well-being amid the pandemic
https://www.todayonline.com/commentary/prioritising-self-care-mental-well-being-amid-pandemic
- What Scandinavians have to teach us about mental health
https://harpersbazaar.com.au/scandinavia-mental-health-friluftsliv/
- How to do less and achieve more? Learning to be an essentialist could be the key to a happier work life
https://www.thesun.co.uk/fabulous/16487477/do-less-achieve-more-be-an-essentialist-happier-life/
- DO YOU HAVE UNHEALTHY WORK BOUNDARIES? HOW TO RESET THEM
- The work habits that could be hurting your mental health – and how to manage them
- The work habits that could be hurting your mental health – and how to manage them
- How to cope if you’re suffering from SAD this winter
https://uk.style.yahoo.com/how-to-cope-if-youre-suffering-from-sad-this-winter-162456459.html
