2022

  • The Power of a Morning Routine

https://www.thebodycoach.com/blog/the-power-of-a-morning-routine 

  • DIGITAL DETOX 13 simple hacks to break up with your phone – from rubber band trick to rejigging your home screen

https://www.the-sun.com/tech/4476450/hacks-cutting-time-spent-phone/

  • DIGITAL DETOX 13 simple hacks to break up with your phone – from rubber band trick to rejigging your home screen

https://nypost.com/2022/01/16/thirteen-simple-hacks-to-break-up-with-your-phone-this-month/

  • Blue Monday, apps to overcome the saddest day of the year

https://www.parisbeacon.com/30670/

  • How to deal with not being invited to a party

https://metro.co.uk/2022/01/18/how-to-deal-with-not-being-invited-to-a-party-15939945/

  • How to politely back out of attending a party

https://metro.co.uk/2022/01/20/how-to-politely-back-out-of-attending-a-party-15949089/

  • How to improve your life in 5 minutes: 4 habits successful people swear by

https://www.express.co.uk/life-style/life/1553212/improve-your-life-five-minute-habits-success-evg

  • The most common mental health conditions – and where to get help

https://uk.style.yahoo.com/world-mental-health-day-common-conditions-115022801.html?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&guce_referrer_sig=AQAAAFh8XTW-fM_FR2bDVzVxdpz0qTpoa5TGdrWf-8RU-qoJ3IhO3XuzJE8fCs-pvZqxng0BALDLriwL-Fyu1Ey-wJyhh4pTbLymTFODC3ak2lQDlSaDCiG2-OeTtRYe1t2cN2R8xZswij1xX9SeLxS9IDhC02ZzZ5hYxtPt7s5X2GFQ

  • Have YOU got the summertime blues?

https://www.dailymail.co.uk/femail/article-10798833/Seasonal-Affective-Disorder-SAD-just-real-summertime-winter.html

  • https://www.makeuseof.com/apple-self-coaching-and-care-apps/

https://www.makeuseof.com/apple-self-coaching-and-care-apps/

  • Best Apple Apps For Self-Care and Healthy Well-Being | Here’s Why You Need Them

https://www.techtimes.com/articles/276050/20220528/best-apple-apps-self-care-healthy-well-being-heres-why.htm

  • Exam season: Simple steps to deal with revision and exam stress

https://www.femalefirst.co.uk/parenting/exam-season-simple-steps-to-deal-with-revision-and-exam-stress-1351873.html

2021

  • Why this Blue Monday we’re more likely to feel overwhelmed than ever before

https://uk.style.yahoo.com/blue-monday-feeling-overwhelmed-lockdown-094222436.html

  • Job insecurity and mental health: how to cope when you’re worried about being made redundant

https://www.stylist.co.uk/health/mental-health/job-insecurity-redundancy-fear-anxiety-how-to-cope/479933

  • How can we stop basing our self-worth entirely on our careers?

https://metro.co.uk/2021/03/02/how-can-we-stop-basing-our-self-worth-entirely-on-our-careers-14170368/

  • Why I’m anxious about lockdown easing and why it’s totally fine if you’re feeling this way too

https://www.ok.co.uk/lifestyle/lockdown-roadmap-easing-anxious-nervous-23643110

  • How to sleep well in lockdown

https://www.readersdigest.co.uk/health/wellbeing/how-to-sleep-well-in-lockdown

  • Why Sewing My Own Clothes Is Therapeutic

https://the-breakdown.co.uk/why-sewing-my-own-clothes-is-therapeutic/

  • The pandemic has destroyed our attention spans, here’s how to regain focus

https://uk.style.yahoo.com/pandemic-destroyed-attention-span-how-to-regain-focus-104904298.html

  • Why can’t I concentrate? The symptom Covid causes without infection

https://www.express.co.uk/life-style/health/1420596/Why-can-t-I-concentrate-Covid-brain-fog-evg

  • HOW TO GET YOUR FRIENDS OUT INTO THE WORLD AGAIN

https://www.mindjournals.com/blogs/read/coronavirus-anxiety

  • Social butterfly or burnt out already? Experts reveal how to re-adjust and maximise the pleasure from going out again

https://www.dailymail.co.uk/femail/article-9554271/How-adjust-socialising-maximise-pleasure-going-experts-reveal.html

  • 7 WAYS TO PROTECT YOUR MENTAL HEALTH IN PR AND COMMUNICATIONS

https://www.vuelio.com/uk/blog/protect-your-mental-health-pr-communications/

  • WFH has changed our workout habits – reap the benefits of noon workouts which reign supreme

https://www.thesun.co.uk/fabulous/14904601/reap-benefits-of-noon-workouts/

  • The science behind why hugs are good for us

https://metro.co.uk/2021/05/17/the-science-behind-why-hugs-are-good-for-us-14595602/?ito=cbshare

  • Dealing with the anxiety of leaving lockdown

https://wellbeingradio.com/dealing-with-the-anxiety-of-leaving-lockdown-by-niels-eek/

  • 21 Best Life Planning Apps to Design Your Perfect Future

https://www.developgoodhabits.com/life-planning-apps/

  • How to stop caring what people think about you

https://headtopics.com/us/how-to-stop-caring-what-people-think-about-you-20715276

  • The Completely Selfish Reason Why You Should Start Volunteering Today

https://www.mrporter.com/en-us/journal/lifestyle/volunteering-charity-mental-health-men-1990766

https://magazine.vitality.co.uk/11-ways-to-boss-the-return-to-work/

  • ARE YOU AN OVERTHINKER? PSYCHOLOGISTS EXPLAIN HOW TO GET OUT OF YOUR HEAD

https://www.independent.co.uk/life-style/health-and-families/mindfulness-b1890380.html

  • Psychologist Explains How You Can Stop Yourself From Overthinking

https://www.unilad.co.uk/news/psychologist-explains-how-you-can-stop-yourself-from-overthinking/

  • AS KATE COMPARISONS LEFT KIM KARDASHIAN IN TEARS, HERE’S WHY YOU SHOULD NEVER COMPARE YOURSELF TO ANYONE ELSE

https://www.independent.co.uk/life-style/health-and-families/kate-middleton-kim-kardashian-experts-cambridge-ceo-b1901378.html

  • Prioritising self-care for mental well-being amid the pandemic

https://www.todayonline.com/commentary/prioritising-self-care-mental-well-being-amid-pandemic

  • What Scandinavians have to teach us about mental health

https://harpersbazaar.com.au/scandinavia-mental-health-friluftsliv/

  • How to do less and achieve more? Learning to be an essentialist could be the key to a happier work life

https://www.thesun.co.uk/fabulous/16487477/do-less-achieve-more-be-an-essentialist-happier-life/

  • DO YOU HAVE UNHEALTHY WORK BOUNDARIES? HOW TO RESET THEM

https://www.independent.co.uk/life-style/health-and-families/marks-pulse-work-burnout-phd-b1944610.html

  • The work habits that could be hurting your mental health – and how to manage them

https://www.msn.com/en-gb/health/medical/the-work-habits-that-could-be-hurting-your-mental-health-and-how-to-manage-them/ar-AAPVBsX

  • The work habits that could be hurting your mental health – and how to manage them

https://www.express.co.uk/life-style/health/1512681/Seasonal-Affective-Disorder-SAD-symptoms-treatment-evg

  • How to cope if you’re suffering from SAD this winter

https://uk.style.yahoo.com/how-to-cope-if-youre-suffering-from-sad-this-winter-162456459.html