How to improve your life in 5 minutes: 4 habits successful people swear by

Many successful business people have to make sure they make the most out of every hour of every day. This doesn’t mean working non-stop – quite the opposite. The habits these success stories swear by include taking mindful breaks and managing their time so they can be as focused as possible when they need to tackle difficult tasks. Express.co.uk is joined by Niels Eék, psychologist and co-founder of mental wellbeing and self-development platform Remente, to explain why these habits work so well.