Get off the Couch

Everybody yeah yeah

Rock your body yeah yeah

You know exercise is good for you. Actually doing it, though, is another matter. Whether you want to alleviate stress, sharpen your brain, or boost overall happiness, moving your body can help.

New to this? We suggest you start out small; set a goal to walk 3,000 steps a day and slowly build up to 10.000 steps a day.

If you already know and live by the benefits of exercise, we dare you to try something new! Maybe taking a dance class or trying butterfly strokes.

We have created a course to help you boost your motivation (the link only works on your phone). Get off the couch and into greatness!