DIGITAL DETOX 13 simple hacks to break up with your phone
IF you find you are constantly reaching for your phone, set yourself specific times of the day when you are allowed a few minutes of screen time.
Psychologist Niels Eek, co-founder of mental health platform Remente, says: “Giving yourself a ten-minute window a few times a day to catch up on news and notifications could be a good approach to reducing your screen time on a daily basis.”
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