Extroverts get the job done, right?. Where that leaves introverts is anyone’s guess. There are exceptions in the form of pop-cultural heroes – silent types who smolder their way to victory – but the overriding picture is that of the extrovert proudly leading from the front with rabble-rousing speeches. This is a cliché of course […]
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Imagine having the opportunity to access the wisdom of those who have lived a full life and have the perspective to see what actually made a real difference, and what didn’t. That’s the kind of insight we hope to introduce you to through this blog post (full course can be found in the app). Although we […]
If you have the chance to work at home, you might consider it a serious blessing. Avoiding a long commute and being able to work in whatever clothing you choose is sure to appeal to the majority. Unfortunately, it’s also much easier to become distracted, largely because nobody’s watching and all of your favorite devices […]
A poor night in the sack can leave us questioning how we can make it through an entire day. You’re likely to ask yourself –Do I have enough energy, enough focus, and how do I avoid biting someone’s head off?!You can find out a lot about your mental strength when you don’t get enough sleep, […]
Guest Post: The Idle Man Prolonged sitting, something you probably do a lot of at work (especially in an office), is not very good for you. There a few things you can do during your workday to minimize the negative effects sitting has on your physical and mental wellbeing. Here is a list of exercises. […]
Back in the day, multi-tasking was considered a good thing. It suggested that a person who could multi-task was stress-resistant and productive. Now, it’s pretty much the opposite, It is good if you are able to focus on one thing at a time.It’s better if we carry out our tasks one by one. This is […]
Can you imagine five million people watching a video of you? Wouldn’t that feel so weird but perhaps great at the same time? I can ask my colleague Idriz how it feels because his TedX Talk from 2012: “How to become a memory master” just passed five million views this week. Let’s put this into […]
Do you know how to spot harmful stress? You may even have noticed the signals for a long time but chosen to ignore them. Many continue going forward stubbornly without listening when the body tells them to slow down. Paying attention to the warnings is important because simple actions early on can prevent much more […]
Everybody yeah yeah Rock your body yeah yeah You know exercise is good for you. Actually doing it, though, is another matter. Whether you want to alleviate stress, sharpen your brain, or boost overall happiness, moving your body can help. New to this? We suggest you start out small; set a goal to walk 3,000 […]
Do you often feel like your life is just rushing by and you can’t seem to keep up? These four steps will help you manage stressful situations and help you slow everything down a little.Whenever you feel stress building up inside, use the 4 steps to keep the stress at bay.Stop – Slow down the […]