Remente
  • For Individuals
    • Productivity
    • Mental Wellbeing
    • Motivation
  • For Business
    • Employee Productivity
      • Increase productivity
      • Employee happiness
      • Creating Custom Training
      • Employee efficiency
      • Staff productivity
    • Employee Wellbeing
      • Health and Wellbeing in the Workplace
      • Employee Wellness Survey
      • Wellbeing at Work
      • Employee Wellness App
    • Team motivation
      • Morale and Productivity
      • Motivation and Performance
      • Motivate employees and boost the team morale
      • Motivation Strategies
      • Employee & Retention
  • Press Release
  • How It Works
  • Sign In
  • Menu Menu
4 ways to battle everyday Stress | Remente

4 Steps to Battle Everyday Stress-Events

Do you often feel like your life is just rushing by and you can’t seem to keep up? These four steps will help you manage stressful situations and help you slow everything down a little.Whenever you feel stress building up inside, use the 4 steps to keep the stress at bay.Stop – Slow down the pace, stay calm, and experience what actually happens at the moment. Try to take some deep breaths to calm yourself.Note – Observe your thoughts, feelings and surroundings without judging or evaluating what you experience.Accept – Accept what happens here and now, accept the thoughts and feelings you receive and accept that you can’t influence everything that’s happening around you. However, you can choose how you respond to what’s happening and that’s where your active choice comes into the picture.

Let go – Consider and let go of your thoughts when they come and go. Let it be right now, be it for a little while. To distance yourself a bit from what is happening and not acting on impulse, you give yourself time to act and respond in a meaningful and conscious way.

Book a demo

Find out how you can make mental wellness a priority in your organization.

Book a demo

or for you on a personal level:

Category

  • Memory
  • Mental Wellbeing
  • Motivation
  • Personal
  • Productivity

How can Remente help you?

Let’s have a talk and figure out how Remente can make mental wellness a priority in your organization.

Book A Demo

Recent Blogs

  • Leadership-for-introvertsISO 4500323 September, 2021 - 11:36 PM
  • Leadership-for-introvertsA 5-Step Guide To Leadership For Introverts2 February, 2021 - 12:44 PM
  • 10 Life-Changing Advice From Our Elders10 January, 2021 - 12:43 PM
  • Minimizing Distractions at the Home | Remente5 ways to minimize distractions when working from home3 November, 2020 - 12:15 PM
  • Making it through the Day after a bad night's sleep | RementeMaking it Through the Day After a Bad Night’s Sleep15 October, 2020 - 8:20 AM

Set goals, self-improve and find peace of mind with expert help using Remente. Let the leading platform for personal development transform your business today. Available for download on App Store and Google Play.

Contact us

Remente AB
Stora Badhusgatan 18
411 21 Göteborg, Sweden

support@remente.com

For Business

  • Employee Productivity
  • Employee Wellbeing
  • Team motivation
  • Contact Us

For Individuals

  • Productivity
  • Mental Wellbeing
  • Motivation
  • Blog

Download the app

Remente for Web
Remente for Mac (beta)
Remente for Windows (beta)

Follow us on

Copyright © 2021 Remente AB. All Right Reserved. Powered by GO MO Group.

Term of services | Privacy policy | Cookies

Stop Procrastinating and Start Doing, Today! Stop procrastinating and start Doing Today | Remente Get off the couch and exercise | Remente Get off the Couch
Scroll to top

At Remente we use cookies and other tracking technology to improve your web experience on our website to show you personalized content and to analyze our website traffic. By surfing further, you agree that we use cookies. Read more about Google's Privacy and Terms.

OKCookie Policy

Cookie and Privacy Settings



How we use cookies

We may request cookies to be set on your device. We use cookies to let us know when you visit our websites, how you interact with us, to enrich your user experience, and to customize your relationship with our website.

Click on the different category headings to find out more. You can also change some of your preferences. Note that blocking some types of cookies may impact your experience on our websites and the services we are able to offer.

Essential Website Cookies

These cookies are strictly necessary to provide you with services available through our website and to use some of its features.

Because these cookies are strictly necessary to deliver the website, refuseing them will have impact how our site functions. You always can block or delete cookies by changing your browser settings and force blocking all cookies on this website. But this will always prompt you to accept/refuse cookies when revisiting our site.

We fully respect if you want to refuse cookies but to avoid asking you again and again kindly allow us to store a cookie for that. You are free to opt out any time or opt in for other cookies to get a better experience. If you refuse cookies we will remove all set cookies in our domain.

We provide you with a list of stored cookies on your computer in our domain so you can check what we stored. Due to security reasons we are not able to show or modify cookies from other domains. You can check these in your browser security settings.

Other external services

We also use different external services like Google Webfonts, Google Maps, and external Video providers. Since these providers may collect personal data like your IP address we allow you to block them here. Please be aware that this might heavily reduce the functionality and appearance of our site. Changes will take effect once you reload the page.

Google Webfont Settings:

Google Map Settings:

Google reCaptcha Settings:

Vimeo and Youtube video embeds:

Privacy Policy

You can read about our cookies and privacy settings in detail on our Privacy Policy Page.

Privacy Policy
Accept settingsHide notification only